451: Change Your Mindset About Menopause
Wise Traditions
English - December 04, 2023 11:00 - 49 minutes - 45.8 MB - ★★★★★ - 1.8K ratingsAlternative Health Health & Fitness Nutrition diet health nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle choices we can make menopause a smooth, even empowering chapter of our life. She covers the various stages of this life transition for women (peri-menopause, post-menopause, and everything in between) and offers insights and tips for managing them. She also talks about what a taboo subject menopause is in many cultures. Finally, she reminds us there's nothing to fear about it and suggests we can disrupt ageist stereotypes at every age and stage.
Check out Zora Benhamou's website: hackmyage.com
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