428: Toxic Superfoods: Identify And Avoid Oxalates
Wise Traditions
English - July 10, 2023 10:00 - 39 minutes - 36.3 MB - ★★★★★ - 1.8K ratingsAlternative Health Health & Fitness Nutrition diet health nutrition wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
So many innocent-looking "healthy" foods (even so-called "superfoods") could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates that trigger inflammation, steal minerals, destroy connective tissue and lead to a host of problems like kidney stones, arthritis, joint pain, osteoporosis, and oxidative stress in the body.
Sally Norton, the author of Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better today reviews which foods to avoid (including potatoes, figs, nuts, some berries, and, yes, even chocolate) and what to do if you have symptoms of oxalate overload.
Visit Sally's website: sallyknorton.com
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