Gift Yourself with 10 Mindful Minutes

We live in an incredibly busy world.  When is the last time you did absolutely nothing for 10 whole minutes? And when I say nothing, I do mean nothing.  Not texting, talking, or even thinking? Let’s examine the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Wisdom with Charlie Perkins is available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.