Be Sure To Practice Self Care

All the tension relief activities in the world won't help if you aren't taking care of yourself. Meditation won't do you any good if you aren't getting adequate sleep. Similarly, hitting the gym occasionally won't relieve much stress if you're not regularly fueling your body with healthy, nutrient-intense food. You need to take care of your basic needs first if you want your stress relief activities to be effective. Let's get into it in this week's episode of Wisdom with Charlie Perkins, available on Apple Podcast, Amazon Music, Amazon Alexa, Spotify, iHeart Radio, Google Podcast, and all major platforms.