EPISODE SUMMARY


Join scientist and mindset & high-performance coach Claudia Garbutt and positive health psychologist Ron Kaiser as they talk about defying stereotypes and aging gracefully.




In this episode, we talk about:


- Rejuvenaging: The art and science of growing older with enthusiasm


- Personality traits to aspire to: Type P personality


- How to make better decisions in life




EPISODE NOTES


Ron Kaiser, Ph.D. is a Positive Health Psychologist, Coach, Author, Podcaster, Course Creator, Keynote and TEDx Speaker, Creator of Goal-Achieving Psychology (GAP), The Type P Personality, and REJUVENAGING®: The Art and Science of Growing Older with Enthusiasm. For 25 years he was Director of Psychology at the world-famous Jefferson Health Center. At age 85, he serves as both the "go to" person and role model for active aging.




Links:


https://thementalhealthgym.com


Facebook: https://www.facebook.com/mentalhealthgym/?v=info


Instagram: https://www.instagram.com/thementalhealthgym/


LinkedIn: https://www.linkedin.com/in/ron-kaiser-ph-d-8a45b828/


Twitter: https://twitter.com/mentalhealthgym


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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)


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HELPFUL RESOURCES


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