Natural Meditation & Holistic Health with Cate Zoltan | Episode 185

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt and co-founder and CEO of the Undo-App, Cate Zoltan as they discuss natural ways to stay happy, healthy, and productive.

In this episode, we talk about:

- Natural Meditation & holistic health

- The role of emotions & feelings for staying healthy

- Using the body-mind connection to unlock self-healing

EPISODE NOTES

Cate Zoltan is the co-founder and CEO of the Undo app.

Their app helps users learn more about the body-mind connection and the basic functionality of the human body. It is designed to help people become more attuned to their physical and mental health, and aid them in their self-healing journey.

Undo offers a unique form of meditation called Natural Meditation, based on the life work of Cate’s husband and business partner, Matthew Zoltan.

Since the late 1980s in Australia, Matthew has been a pioneer in the body-mind connection, achieving remarkable results with this approach. The couple has also authored a whitepaper on his holistic method for pain and healing trauma.

Links:

Undo App –

1. iOS app - https://apps.apple.com/tr/app/undo-natural-meditation/id1447499648

2. Android app - https://play.google.com/store/apps/details?id=com.malkarak.UnDo

Social Channels –

Telegram community - https://t.me/undoapp

Facebook page - https://www.facebook.com/undomeditationapp

Instagram page - https://www.instagram.com/undo_app/

LinkedIn page - https://www.linkedin.com/company/undo-natural-meditation-app/

YouTube page - https://www.youtube.com/channel/UCUvl2CYCRBWK2UqKHtdOGdw

TikTok page - https://www.tiktok.com/@undo_app

Websites –

https://www.undoapp.com

https://quietretreats.co/

https://mattzoltan.com/

LinkedIn –

https://www.linkedin.com/in/cate-zoltan/

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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)

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