Holistic Ways to Improve Brain & Mind Health with Dr. Mohita Shrivastava

Previous Episode: Defeating Aging by 2060 with Gabriel Cian | Episode 186

EPISODE SUMMARY

Join scientist and mindset & high-performance coach Claudia Garbutt and neuroscientist Dr. Mohita Shrivastava as they talk about keeping the brain & mind healthy.

In this episode, we talk about:

- Debunking common myths about the brain & mind

- Daily routines to improve cognition & mental performance

- Brain exercises & neurofeedback training

EPISODE NOTES

Dr. MohitaShrivastava, Founder & CEO, “Cognitome LLC” is a Neuroscientist. She holds a Ph.D. degree in the field of Neurosciences from Neurosciences Centre, AIIMS, New Delhi, India & pursued part of her Ph.D research training from Kansas University Medical Centre, Kansas, USA She holds two master’s degrees one in Biomedical Sciences from Dr, BR Ambedkar Centre for Biomedical Research, University of Delhi and other in Applied Clinical Psychology from Annamalai University.

She also holds an Advanced PG Diploma in Applied Neuropsychology from University of Bristol, United Kingdom. She has also completed a refresher skill enhancement training on “FMRI in Neuroscience Research” organized by MGH Athinuola Martino’s Centre for Brain Imaging in collaboration with Harvard University, MIT, Massachusetts, Boston, USA.

She has been involved in Neuroscience and Neuropsychology teaching, research, therapeutics, projects & outreach, cognitive rehabilitation & executive functions training, Online talks/workshops for more than 12 years.

As a trained and experienced neuroscientist, she believes that brain & mind health can be improved significantly by following a holistic approach along with evidence based scientific mind and brain exercises.

She, therefore, felt the need to develop a neuroscientific, holistic, structured & customized program, ‘The Cognitome Program’ to help people who are dealing with psychological, neurological, age related cognitive decline by improving cognitive functioning & their overall quality of life.

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Links:

www.cognitomeprogram.me

www.linkedin.com/in/dr-mohita-shrivastava

LinkedIn: Company Page: Cognitome LLC

Twitter: Cognitome LLC @Cognitome11

Articles:

1) https://www.khaleejtimes.com/lifestyle/mental-health/21-ways-to-manage-stress-at-work

2)https://www.khaleejtimes.com/lifestyle/mental-health/mental-health-how-to-protect-oneself-against-gaslighting

3) https://www.khaleejtimes.com/lifestyle/mental-health/how-to-navigate-brain-fog-at-work