Prioritizing Proactive Health: Tips from a Nurse and Strength Coach | Lisa Brooking

Winners Find a Way

English - November 03, 2023 11:19 - 52 minutes - 42.1 MB - ★★★★★ - 77 ratings
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Previous Episode: Flame Bearers: Empowering Women Athletes with Jamie Mittelman

Next Episode: The Rocket Scientist Exploring Alzheimer's and Early Detection | Codi Amir Gharagouzloo

3x World Series Coach, Trent M Clark - entrepreneur, CEO, TEDx Speaker, Guide to the 1% - hosts another fabulous show of WINNERS FIND A WAY! @Lisa Brooking, both CEO of Healthcode Medical Inc and 2022 Miami Half-Marathon Champion! She was 2 minutes faster the year and finished 3rd! Crazy…

Lisa and I jump knee-deep in to health prevention and thoughtful health choices that are proactive and data-based. Lisa moved from post-treatment as a Nurse to adapting to the key elements of health and wellness habits and behaviors of health through testing

This conversation is near and dear to my heart as a former Strength Coach and our entire business is working on prioritization and communication for what you can be doing now to yield a better return in the future.

Short-term sacrifice for long-term gain! Champions like Lisa get this! And then she will dive deeper into the work that makes the greatest impact -- take a listen! WINNERS FIND A WAY Show

Timestamp:

[00:02:07] Lisa's running journey

[00:07:26] A late runner turned seamstress.

[00:08:55] Diversity in athlete training.

[00:12:03] Agency over their health.

[00:16:31] Gut issues and root causes.

[00:21:26] Health and energy balance.

[00:25:19] Methodically expanding across Canada and the US.

[00:29:39] Personal responsibility in health.

[00:30:43] Taking care of our bodies.

[00:35:14] Changing things up.

[00:39:00] Misinterpretation of grit.

[00:41:29] Finding their podium.

[00:45:11] African healthcare experiences.

[00:50:14] Quality of life and habits.

[00:54:22] Finding hope in tough times.

[00:56:20] Companies looking outside the box.

Thank you for tuning in to this episode Prioritizing Proactive Health: Tips from a Nurse and Strength Coach with Lisa Brooking. We hope you found our conversation inspiring and informative. Remember, unlocking your potential is a journey; with the right mindset, you can achieve incredible success.

Be sure to subscribe to our podcast for more inspiring interviews and valuable insights. If you enjoyed this episode, please leave us a review and share it with your network. Together, we can unlock success!

Disclaimer: The views and opinions expressed in this podcast are those of the host and guest and do not necessarily reflect the official policy or position of any organization.

Connect with Lisa Brooking

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