Fat Backs To Flat Stomachs

Wine, Women & What If

English - November 22, 2021 05:00 - 32 minutes - 22.7 MB - ★★★★★ - 5 ratings
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Previous Episode: Free Yo Mind

Next Episode: 'Tis The Season

🎧This week join Rhonda, Nikki, Terrell and special guest Coach Tommy as they explore healthy life styles and whether or not healthy has a “look.” This conversation takes place over a good full bodied red. Yeah now that’s a sip of wine! 🥂

Wine: Decoy Merlot 🍷

What If Challenge: What if you gave up sugar and/or wheat for a week? 🤔

Guest Info: Coach Tommy from Frederick Fit Body Bootcamp 💪🏾

Frederick Fit Body Boot Camp 🏋🏾‍♀️

@frederickfbbc on Instagram, Facebook and Twitter