Balancing Act: Navigating Stress with Sara - Author, Speaker, and Well-Being Expert

In this episode, we are thrilled to sit down with Sara, a highly acclaimed best-selling author, international speaker, and Board Certified in Therapeutic Massage & Bodywork practitioner with nearly 30 years of experience in the field of well-being and hospitality. Sara's expertise in stress relief techniques and holistic health promotion has made her a sought-after expert, particularly known for her work in assisting midlife leaders in managing stressful challenges in their personal and professional lives.

Holistic Approach to Well-Being: Sara shares her insights on the importance of taking a holistic approach to well-being, addressing mental, physical, and emotional health.

Navigating Midlife Transitions: Learn from Sara's expertise in helping midlife leaders navigate transitions and challenges effectively while maintaining a healthy work-life balance.

Effective Stress Relief Techniques: Discover practical stress relief techniques and tools that Sara employs to promote well-being and resilience in the face of everyday stressors.

Cultural Wisdom and Wellness: As a native Hawaiian, Sara brings a unique cultural perspective to her work in the wellness industry, highlighting the integration of cultural wisdom into holistic healing practices.

Sara holds a degree in hospitality management from the University of Nevada, Las Vegas, where she resides. She is trained in Mental Health First Aid, holds master's-level certifications in Neuro-Linguistic Programming and Hypnotherapy, and has a wealth of experience in the hospitality and wellness industries, including management, sales, food & beverage, spa, casino marketing, and consulting.

Join us as we delve into the world of holistic well-being and stress management with Sara—an inspiring voice in the field of well-being and personal growth.

https://www.amazon.com/Stressed-Out-Dont-Know-What-ebook/dp/B0BNT1XMBZ