Personal Development Goals, Stopping Tracking, Stubborn Body Fat, and My Bulking Diet

Will to Win with William Shewfelt

English - November 19, 2019 00:50 - 1 hour - 77.9 MB - ★★★★★ - 44 ratings
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Previous Episode: Beauty Foods on Carnivore, Triage Theory of Nutrition, and Daily Template for Diet-Fasting-Training

Next Episode: Developing Grit, Happiness Tips, Optimizing Recovery, and Zone 2 Cardio

4:20 Change Your Self Talk

19:19 Why I Stopped Tracking and What I Do Instead

33:04 Training to Build Muscle

44:33 Stubborn Body Fat

59:05 Breaking Routine

1:09:20 My Current Bulking Diet

1:17:28 The All or Nothing Mentality

Want me to coach you through a 12 Week Carnivore Transformation? Join the Primal Body Community! Use code 'Podcast10' for 10% off any Primal Body Program!

https://www.primalbody.co/

The Protein Energy Diet Book by Dr. Ted Naiman and William Shewfelt--out now! Currently available on PDF, Kindle, and iBook.

https://www.thepediet.com/