#018: The Power of the Breath with Linda Oschins
Wild Wisdom
English - March 14, 2019 16:30 - 39 minutes - 54.6 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness yoga alternativehealth holistichealth meditation mindbodymedicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #017: Embracing the Tradition of Yoga with Marsha Pappas
In this episode, you'll learn:
What exactly is pranayama and more about this ancient, energetic practice
The importance of breathing properly
More about breathing exercises in yoga / {aka pranayama}
Why seek out a deeper understanding of pranayama
How yoga therapists can assist in helping you bring life back to parts of your body by using the breath
How pranayama techniques are used to alter mood