As a follow-up to our reading of Nancy Colier’s THE EMOTIONALLY EXHAUSTED WOMAN, we’re doing a series of brief bonus convos. In this episode, we welcome Sarah Frauenzimmer–mom, writer, yoga teacher, and all-around amazing human. Annmarie and Sarah discuss the therapeutic necessity of self-compassion, the way happiness is often outward bound, and how going to the bathroom alone should not count as self-care.
Learn more about your ad choices. Visit megaphone.fm/adchoices

As a follow-up to our reading of Nancy Colier’s THE EMOTIONALLY EXHAUSTED WOMAN, we’re doing a series of brief bonus convos. In this episode, we welcome Sarah Frauenzimmer–mom, writer, yoga teacher, and all-around amazing human. Annmarie and Sarah discuss the therapeutic necessity of self-compassion, the way happiness is often outward bound, and how going to the bathroom alone should not count as self-care.

Learn more about your ad choices. Visit megaphone.fm/adchoices