How to Truly Heal Your Pelvic Floor & Never Kegel Again
The Vital Goddess
English - September 22, 2023 13:00 - 26 minutes - 18.6 MB - ★★★★★ - 1 ratingHealth & Fitness menopause midlife holistic sexuality sexual wellness women's sexuality sensuality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey there Gorgeous!
How do you feel about Kegel exercises?
Do you love them?
Do you hate them?
Do you do them?
To be honest, I've never been a fan.
Most of the women I know feel similarly.
Although the big K is still the standard advice for pelvic floor care, and can definitely deliver some tangible results, so many women I've met through my work over the years have had a hunch that there's more to explore.
If that's you, I applaud you!
You're spot on, love.
There IS more.
So much more.
That's why I want to do a deeper dive in this week's episode on how we truly heal the pelvic floor (and the entire Femme core) and ditch the Kegel for good.
Here's what you'll find:
Are you ready for a deeper (and much more pleasurable) experience of your Femme core?
Cool!
Let's dive in!
Want to dive deeper?
Join my free breathwork membership; Shakti Core Breathwork Journeys hereLearn more about my Jade Egg course; Jade Rebirth here