The 4 Applications of Mindfulness
Wild Heart Meditation Center
English - March 25, 2020 18:39 - 40 minutes - 36.6 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Andrew discusses the 4 applications of mindfulness - simple awareness, protective awareness, introspective awareness, and reflective awareness.