Stepping Back & Stepping Up: Awareness & Responsiveness (included meditation)
Wild Heart Meditation Center
English - July 04, 2019 17:21 - 1 hour - 57 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Andrew offers an overview of two fundamental aspects of the Buddha's teachings on meditation - non-reactive awareness (clear seeing) & skillfulness (wise responding). Meditation practice entails both the ability to step back from automatic perceptions and impulses & the ability to respond wisely to meet life on life's terms. In this talk, Andrew details both of these aspects of mindfulness, focusing specifically on an overview of the heart practices. This episode includes a guided meditation practice.