Peace Within the Wild Heart Retreat - First Afternoon Instructions

Wild Heart Meditation Center

English - September 21, 2022 05:00 - 52 minutes - 48.1 MB - ★★★★★ - 181 ratings
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In this episode, Marika Maypop offers further instructions on developing "Mindfulness of Breathing". This is often the most foundational practice and is essential for developing tranquility which is a support for the liberating insight that comes through meditation. Enjoy!