Overview of the Brahmaviharas (Heart Practices)

Wild Heart Meditation Center

English - October 04, 2023 13:52 - 46 minutes - 43 MB - ★★★★★ - 181 ratings
Buddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Interdependence Day Retreat - Closing Talk - Ghost of Retreat Past, Present, & Future

Next Episode: Guided Meditation - Mindfulness of Breathing (20 Mins)

In this episode, Andrew provides an overview of the Buddha's powerful teachings on the Four Brahmaviaras (The Heart Practices). These are sometimes referred to as the sublime states or the Four Immeasurables: Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Uppekha). Enjoy!