Mudita- Sharing Joy
Wild Heart Meditation Center
English - May 11, 2022 13:50 - 45 minutes - 41.6 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode Mikey Noechel offers a talk and meditation on the third Brahma Vihara, sympathetic joy or mudita. Mudita is the ability to find joy in others' joy.
The phrases Mikey uses for the meditation are:
May your happiness grow
May your happiness continue
I am rooting for you