Mindfulness & The 3 Skills

Wild Heart Meditation Center

English - August 09, 2023 15:08 - 39 minutes - 36.1 MB - ★★★★★ - 181 ratings
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Previous Episode: Creating A Beautiful Environment Within (plus R.A.I.N. meditation)

Next Episode: Taṇhā - The Cause Of Suffering (plus guided compassion meditation)

In this episode, Andrew talks about the 3 skills that we are essentially cultivating in our meditation practice: 1. concentration, 2. investigation, and 3. equanimity. These are three aspects of meditation that guide us to the liberating potential of the Buddha's teachings. Enjoy!