Mindfulness of the 3 Marks of Existence
Wild Heart Meditation Center
English - September 04, 2017 00:31 - 46 minutes - 43 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation, The Brain, & 3 Skills
Next Episode: The Examined Life: Mindfulness of Mind
Andrew builds on his discussion from last week, outlining the 3 skills of mindfulness practice (concentration, observation, & equanimity), to discuss the ways that mindfulness meditation promotes insight into the 3 marks of existence (impermanence, unsatisfactoriness, & impersonality).