LovingKindness Retreat- Befriending Yourself

Wild Heart Meditation Center

English - June 15, 2022 15:07 - 41 minutes - 37.9 MB - ★★★★★ - 181 ratings
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This talk was recorded at Wild Heart's Memorial Day Loving Kindness Retreat May 27th-30th, 2022 at Heartwood Refuge in Hendersonville, NC.

Mikey Noechel offers a Drama talk and meditation on loving kindness (metta) towards yourself. The emphasis of the talk and meditation are to concentrate the mind on loving kindness and relaxation.