Inclining The Mind Towards Kindness
Wild Heart Meditation Center
English - March 23, 2022 14:46 - 52 minutes - 47.6 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode Mikey Noechel offers a talk and meditation on metta (loving kindness). This talk is part of a series on the bhramaviharas or the heart practices. These heart practices are: metta (loving kindness), karuna (compassion), mudita (joy), upekkha (equanimity).
Mikey offers a guided loving kindness meditation at the end of this talk. The phrases he uses are:
May you be at ease
May you be at peace
May you be kind and gentle with yourself
May you be filled with loving kindness