Guided Meditation - Mudita, Sympathetic Joy (20 mins)
Wild Heart Meditation Center
English - December 11, 2023 21:05 - 22 minutes - 20.5 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Guided Meditation - Mindfulness of the Mind (20 Mins)
Next Episode: A Brief History of Buddhism
In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:
"May I open to the goodness in my life.
May my happiness grow.
May I be filled with joy."
And then we expand our practice by offering these phrases to someone who is ease to be happy for:
"May I open to the happiness in your life.
May your happiness grow.
May you be filled with joy."
Enjoy!