Guided Meditation - Equanimity (20 mins)
Wild Heart Meditation Center
English - January 15, 2024 23:49 - 22 minutes - 20.5 MB - ★★★★★ - 181 ratingsBuddhism Religion & Spirituality Spirituality refuge recovery wild heart collective wild heart against the stream dharma punx rebel saint dharma buddhism dharma spirituality buddha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Naked Mind
Next Episode: The Middle Path
In this episode Rev. Mikey Noechel offers a guided meditation on upekkha or equanimity.
The phrases used are:
I feel you.
I know you.
I care for you.
I appreciate you.
I accept you as you are.
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