Five Hindrances: From Obstacles into Opportunities for Awakening

Wild Heart Meditation Center

English - October 16, 2017 00:45 - 47 minutes - 43.4 MB - ★★★★★ - 181 ratings
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Andrew continues his discussion of the 4 Foundations of Mindfulness, speaking on the theme of the Five Hindrances. Through mindfulness, we can bring active awareness to the most subtle defenses of our minds and learn to transform obstacles on the path into opportunities for awakening. Listen to explore how we can bring active awareness and skillful resourcing to these Five Hindrances: craving, aversion, laziness, restlessness, & doubt. Enjoy!