Wild Health Podcast
454 episodes - English - Latest episode: 9 days ago - ★★★★★ - 254 ratingsThe biggest questions in human performance, health, and longevity answered by those in the know.
Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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Episodes
Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles
April 17, 2024 05:00 - 42 minutes - 39.1 MBIn this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive proxy to gauge the nervous system's adaptability to stress, both physiological and psychological. He sheds light on how modern wearables have revolu...
Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults
April 10, 2024 05:00 - 37 minutes - 34 MBIn this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are more crucial than ever. The conversation takes a comprehensive turn, covering everything from the decrease in fiber intake across the American die...
Is There a "Perfect" Workout Routine?
April 04, 2024 05:00 - 57 minutes - 52.4 MBIn this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to individual needs, lifestyles, and preferences. The discussion focuses on the foundational steps to building a fitness routine, emphasizing the significa...
Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo
April 03, 2024 05:00 - 52 minutes - 48.6 MBIn this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for female athletes, exploring the spectrum from low energy availability (LEA) to Relative Energy Deficiency in Sport (RED-S) and its impacts on health ...
Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill
March 28, 2024 13:07 - 53 minutes - 49.4 MBIn this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance, and cognitive abilities. The discussion ranges from the basics of the technique to its profound impact on various conditions like ADHD, anxiety, ...
The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD
March 20, 2024 05:00 - 39 minutes - 36.4 MBIn this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability, and the impact of dietary choices on our metabolic state. The discussion navigates through the importance of mindful eating, the benefits of a...
Is Your Body Aging Faster Than You? Rewinding Your Biological Age with Dr. Jessica Lasky-Su
March 12, 2024 05:00 - 50 minutes - 45.8 MBIn this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of epigenetic testing to reveal our biological age, the impact of lifestyle on our epigenome, and the future directions of this groundbreaking research. Discover how these insights can lead to personalized health strategies for b...
Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman
March 07, 2024 06:00 - 1 hour - 58.8 MBIn this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacies of stress management through the lens of acceptance, awareness, recalibration, and the mindset required to effectively manage stress. Dr. Orman shares his insights into the different types of stress, the physiological and cognitive responses to stress, and introduces a multifaceted approach to coping with stress. This conversation is not only...
Why Your Doctor Might Be Getting It All Wrong About ADHD and Autism with Dr. Kalin Johnson
March 06, 2024 06:00 - 51 minutes - 46.8 MBIn this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of neurodivergence, especially its intersection with physical health issues like Ehlers-Danlos syndrome, from both a professional and personal perspective. Exploring themes from the importance of unmasking and embracing on...
These Daily Practices Can Lead You to a Fulfilled Life with Steve Farrell
February 28, 2024 06:00 - 49 minutes - 45.6 MBIn this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a global non-profit focused on awakening interconnectedness and conscious living. They delve into the power of personal awakening, the shift towards conscious living, and the role of Humanities Team in making conscious living pervasive worl...
How Science is Transforming What's In Your Water Bottle: Health, Hydration, and Diamonds with Dr. Kelly Halderman
February 22, 2024 06:00 - 29 minutes - 26.8 MBIn this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple sclerosis through naturopathic medicine to discovering the transformative power of optimized hydration. Together, they delve into the science behind WEO's unique water bottles, exploring the health benefits of diamond el...
How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham
February 14, 2024 06:00 - 54 minutes - 49.6 MBIn this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlooked challenges women face during perimenopause and menopause, discussing innovative lifestyle interventions, hormone therapy, and the importan...
Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2)
February 07, 2024 05:00 - 51 minutes - 47 MBToday on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration coaches in this transformative journey. In this episode, our experts emphasize the significance of integration as the cornerstone of any psychedelic journey. They explore the importance of preparing mentally and emotionally both before...
From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1)
January 31, 2024 06:00 - 1 hour - 65.4 MBDr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing. Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We delve into responsible psychedelic use, discussing individualized modalities, dosages, and the importance of understanding genomics. The convers...
Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf
January 24, 2024 06:00 - 58 minutes - 53.8 MBJoin us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience aids in mental health therapy by facilitating a deep flow state, reducing judgment and external awareness. Delving into the therapeutic and a...
Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety
January 18, 2024 06:00 - 41 minutes - 38.2 MBIn this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care. Trei opens up about his personal health challenges and strategies, offering p...
Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction
January 11, 2024 06:00 - 44 minutes - 41.2 MBIn this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? Is Ozempic the best no-strings-attached short-cut to lose weight? Does Drinking Water Help you loss weight? Probiotics lower Appetite? Join us as...
Unlocking the Power of the Microbiome for Optimal Health with Pendulum
January 10, 2024 06:00 - 48 minutes - 44.7 MBIn this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets. Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a metabolic powerhouse. We explore the intriguing relationship between probiotics and their impact on chronic illness, metabolic health, and pra...
Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money?
January 03, 2024 06:50 - 44 minutes - 40.5 MBIn this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads. Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" in the pursuit of health. Learn how to prioritize and incorporate new practices into your routine, breaking free from the "all or nothing" mindse...
Stop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet?
December 27, 2023 06:00 - 27 minutes - 25.6 MBJoin Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and nutrition tracking, emphasizing its personalized nature. Dive into the discussion as Ariana weighs the pros and cons of tracking, revealing best ...
Are 'Cheat Days' Okay?: Secrets to Sustainable Weight Loss with Dr. Susan Peirce Thompson!
December 26, 2023 06:00 - 58 minutes - 53.3 MBToday, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable...
Master Your Menstrual Cycle: How to Decrease PMS Symptoms
December 19, 2023 06:00 - 56 minutes - 51.6 MBDr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need for a deeper understanding from the start of childhood. We dive into the concept of cycle syncing and provide practical tips and research around how to provide your body support in different stages of your cycle. We dive into simple ways to increase protein intak...
Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
December 13, 2023 06:00 - 43 minutes - 39.9 MBWelcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete. Lara shares her captivating journey of discovering her passion for fitness, her role at Wild Health, and insights into her life over the past decade. She also reveals her favorite sleep hacks, training routines, wearable devic...
Ketones Decoded: What the Science Says About Weight, Brainpower, and More!
December 07, 2023 06:00 - 52 minutes - 47.7 MBAs advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at wildhealth.com/education or get in touch at [email protected]. In today's discussion, our Chief Education Officer, Dr. Mike Stone, and Head of Health Coach Education, Trei Tackett, ta...
What Dr. Peter Attia Gets Wrong About DNAm Aging Clocks
December 06, 2023 06:00 - 46 minutes - 42.2 MBOur Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated view. They dive into epigenetic clocks and methylation, taking a look at how these tests have evolved in the past five years. We touch on how the use of multi-omic markers (phenotypic data, metablymic, and protiomics) has become more accurate in predicting disease and rate of mortality. We break down Peter's points, some they agree with......
How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!
November 30, 2023 06:00 - 54 minutes - 49.6 MBIn this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy. Nando, a seasoned practitioner, unveils his process of helping clients understand their multiple personalities, breaking free from unconscious habits, a...
A Biohacking Guidebook: Our Founder's Favorite Health Hacks
November 22, 2023 06:00 - 34 minutes - 79.2 MBJoin us in today's episode as our Founding Docs delve into the fascinating world of biohacking, answering thought-provoking questions submitted by our listeners and patients. Dr. Mallin and Dr. Dawson kick off by addressing the buzz around biohacking and its potential pitfalls. It's time to explore how to incorporate biohacking into your life in a balanced manner, discuss the nuances of this term, and decipher the health habits that truly make a difference. Our hosts share their favorite...
Precision Medicine Unveiled: A Deep Dive into Our Groundbreaking Research!
November 15, 2023 06:00 - 37 minutes - 51.8 MBIn this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine." Join us as we give you a sneak peek into the journey of designing, submitting, and ultimately publishing this research article. We explore our study on the standard wild health experience, delving into the real-world implications and experiences that shaped our investigation. We'll share ins...
The health benefits of weighted workouts for better performance with OMORPHO's CEO, Stefan Olander
November 09, 2023 06:00 - 29 minutes - 41.1 MBJoin us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it. Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science behind microloading and the remarkable benefits it offers. Learn how this cutting-edge technology has become a valuable supplement to various t...
Our CEO's Daily Routine: Sleeping, Eating and Moving for success
November 01, 2023 05:00 - 31 minutes - 43 MBWelcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission. We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson. Dr. Dawson takes us on a captivating journey through his lifelong passion for medicine, which ignited at the tender age of six. He candidly shares the challenges and rewards of the medi...
A Better Way to Healthcare: Wild Health's Transformative Program
October 31, 2023 05:00 - 42 minutes - 58.8 MBIn this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision Medicine Training Program. Explore how Wild Health is making precision medicine accessible, allowing practitioners, health coaches, and everyday individuals to make a significant impact on their communities. We'll touch on who can benefit from this progr...
Healing from Perfectionism: Small Steps to Set Yourself Free
October 25, 2023 05:00 - 48 minutes - 66.7 MBJoin us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industr...
Beyond One-Size-Fits-All: AI-Powered Health Transformation with Tom Bilyeu
October 18, 2023 05:00 - 37 minutes - 50.9 MBIn this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition, which deciphers the intricate web of factors like diet, location, and exercise to provide personalized health insights, will be responsible for the real advancements in health moving forward. Moreover, they stress that there's no one-si...
Unlock Your Athletic Potential: A Supplementation Roadmap
October 11, 2023 05:00 - 53 minutes - 73.3 MBIn this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environment, and training in optimizing performance, emphasizing the pivotal role of nutrition over supplements. Nate also delves into the dangers of perfo...
The Mindset Makeover: Meghan Henry's Secrets to Success
October 04, 2023 05:00 - 48 minutes - 66.8 MBToday, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy mindset. Meghan shares how her understanding of purpose has evolved over the years, and a challenging period lead her to realize the incredible influence her mindset had on her performance and overall experience of life. Meghan reveals the profound impact of defining one's purpose and practical tools for cultivating a healthy inner dialogue....
Reshaping Suicide Prevention: CAMS and Hopeful Insights with Dr. David Jobes
September 27, 2023 19:08 - 1 hour - 86.1 MBIn this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suicidality (CAMS) approach, a personalized and collaborative method that employs unique assessment tools to provide therapeutic support. We emphasize that depression and suicide are not synonymous, shedding light on the intricate workings of the human brain. Throughout the episode, we share powerful patient stories to highlight the importance of...
The Power of Living Wild: Embrace Nature-Inspired Habits for a Vibrant Life
September 20, 2023 05:00 - 33 minutes - 45.6 MBIn this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health. Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance of community and socializing in outdoor settings. This episode serves as a comprehens...
What Your DNA and Our Doc's Say About Red Meat
September 13, 2023 05:00 - 27 minutes - 37.4 MBRed meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat. Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to discern reputable sources amidst the noise. Join us for a holistic view of red meat's influence on health and the planet.
Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being with Dr. Neil Theise
September 06, 2023 05:00 - 1 hour - 83.6 MBDive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being." In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwine science, well-being, and consciousness. Embark on a journey into the captivating realm of ...
Living Longer, Living Better: Dr. Matt Dawson's Longevity Blueprint
September 05, 2023 05:00 - 24 minutes - 33.4 MBWelcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity. In this enlightening conversation, these experts dive deep into foundational habits that pave the way for a vibrant and extended lifespan. Tune in as they dissect the most impactful actions to enhance your l...
Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan
September 01, 2023 17:22 - 35 minutes - 49.2 MBUncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health. Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective li...
Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan
September 01, 2023 17:22 - 35 minutes - 49.2 MBUncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health. Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective li...
MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth
August 23, 2023 05:00 - 33 minutes - 46.7 MBJoin Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on MTOR and longevity. Whether you're an athlete or fitness enthusiast, this episode provides...
Why Pickleball Isn't 'Enough': The Importance of adequate exercise as we age
August 22, 2023 05:00 - 30 minutes - 42.4 MBDive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness. Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility, cardiovascular fitness, and muscle engagement. Explore the game's potential to elevate mental health and cognitive performance and its impa...
Unveiling the Healing Rays: Harnessing Sunlight for Health
August 17, 2023 05:00 - 10 minutes - 14.9 MBIn this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being. Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light aligns our internal clocks, fostering better sleep and improved overall mood. With a wealth of scientific knowledge at his fingertips, he unpac...
Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World
August 16, 2023 05:00 - 17 minutes - 23.9 MBIn this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and other techniques can empower you to maintain your nutritional, exercise, and health goals. Drawing from their expertise, Dr. Stone and Kelly Jam...
Mindfulness and Motivation: Cultivating a Transformed Perspective
August 10, 2023 04:02 - 27 minutes - 38.2 MBIn this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its practice. This episode goes beyond theory. Dr. Stone and Kelly James delve into the practical aspects of cultivating a mindful mindset that can trul...
Inside the Wild Health Lifestyle: Unveiling the Daily Practices of a Wild Health Practitioner
August 09, 2023 04:02 - 18 minutes - 25.3 MBHave you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle. In this interview, Dr. Seger outlines his top meal recommendations, offering a glimpse into the culinary delights that fuel his high-energy lifestyle. Discover the exercise routines that keep Dr. Seger in top shape and re...
MTOR Unveiled Part 1: The Key to Cellular Growth and Optimal Health
August 03, 2023 04:02 - 19 minutes - 26.5 MBIn this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucial regulator of cellular processes. Join them as they demystify the intricate workings of MTOR and shed light on its impact on cellular growth, metabolism, protein synthesis, lipid production, and more. By delving into the intricate mechanisms at play, they help us understand how MTOR functions as the accelerator for growth and the key player ...
Wild Health's Take: Our Doctor's Summary of Outlive by Peter Attia
August 02, 2023 04:02 - 32 minutes - 44.6 MBJoin Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: The Science and Art of Longevity." The doctors are thrilled to provide an engaging summary of the book. They'll dive into how "Outlive" levels the playing field for patients, empowering them with invaluable knowledge when speaking with their healthcare providers. Peter Attia's approach to health and disease prevention is an eye-opener, and the...