Maximizing Nutrition Through Simplicity

Have you ever fallen prey to all of the "super food" and vitamin scams out there? The magic pills and exotic foods that the market claims will rid you of disease and keep your body within optimal health! Now I am not saying that they don't have nutritional benefit at all, but when you look at the prices of these items and dive into the nutritional literature...sadly, you can see that the hype is really there to just make you buy, buy, buy!