Legumes... forgotten superfoods?

Find show notes with all references and links by clicking here or on lindadoes.com/widlims14. Follow me on Instagram/Twitter and get in touch!

In this episode, host Linda takes you through the superfood that are legumes/pulses/lentils/beans – a group of amazing foods with benefits from cancer prevention, to improving longevity, to managing diabetes and insulin resistance, to a thriving gut microbiome! We also dispel common myths and worries regarding anti-nutrients, bloating and flatulence and gas, and gut dysbiosis and intolerance.

Hopefully you learn something new, and especially be sure to check out the full show notes to consolidate your learning and read some of the research first-hand.