Ep 56 Why Should I Stop Dieting and Eat Intuitively? with Casey Bonano
Why Should I?: A Podcast for Women
English - November 04, 2019 10:30 - 1 hour - 65.6 MB - ★★★★★ - 127 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“There is a difference between health and weight loss.”
Joining the conversation is Casey Bonano, registered and licensed dietician with an expertise in intuitive eating. Casey breaks down why diets are making us so unhealthy, how weight loss and health are not the same thing, what it means to eat intuitively, and how to make that mindshift and lifestyle change.
Casey Bonano is a Dallas-based registered and licensed dietician. She specializes in eating disorders, non-diet approach, health at every size, and intuitive eating. She also wrote the e-book The Food Freedom Guide. You can find her at dallasnutritionalcounseling.com and on Instagram @dallasnutritionalcounseling.
For show notes and additional information on our guest, please visit whyshouldipodcast.com
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