Habits (Part One) - Summa Sessions

Welcome to another edition of Summa Sessions! This week, we’re talking habits. Johnny led us off with the 8 easy steps to start a new habit, such as taking baby steps and not committing yourself to too many new habits. Ryan then talked about how all of our actions are based in habits we formed and that we should shoot to be 1% better each day. This led to a quote from Danae, “Get in the habit of asking yourself ‘does this support the life you’re trying to create?’” If whatever you’re doing doesn’t support the life you’re trying to create, you may need to get rid of some bad habits. Chris then discussed practicing your habits and the bad habits that he would find himself committing to on the football field. This also led to a new initiative for the group- all of us will be finding a new habit to commit to for the month. Nick ended the session with a quote, “You cannot change your future, but you can change your habits. And surely your habits will change your future.”