Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions

WHOOP Podcast

English - September 07, 2022 00:00 - 31 minutes - 21.7 MB - ★★★★★ - 591 ratings
Fitness Health & Fitness Sports whoop recovery strain sleep hrv optimize performance fitness health wearable data Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier

Next Episode: Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead

You asked, we answered. This week, Kristen Holmes, VP of Performance, joins the podcast to answer listener questions. From understanding the connection between mental health and Recovery, to discussing HRV, to understanding calorie calculations, Kristen covers HRV (1:44), the science behind menstrual cycle coaching (5:54), mental health and HRV (9:27), understanding recovery scores (22:30), and fasted cardio (26:43).

Additional research:

The research behind Menstrual Cycle Coaching Dr. Huberman's tools for circadian alignment Zone 2 exercise Polarized training Calorie tracking and calculation

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