The Power of BioSyncing with Angela Foster
WHOOP Podcast
English - January 10, 2024 03:00 - 1 hour - 42.3 MB - ★★★★★ - 584 ratingsFitness Health & Fitness Sports whoop recovery strain sleep hrv optimize performance fitness health wearable data Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Angela Foster. Angela is an award-winning nutritionist, health & performance coach, keynote speaker and host of The High-Performance Health Podcast. Kristen and Angela will discuss Angela transitioning from a lawyer to a high-performance coach (3:45), the drive to start looking after yourself (9:33), creating a new identity (14:05), expanding goals and knowledge (17:36), training your self-awareness (22:15), aligning goals to who we want to be (26:35), the process of BioSyncing (29:37), improving nervous system balance (32:19), ensuring everything is in alignment (37:38), women measuring success and growth opportunities in business (42:13), obstacles women face (47:13), how to ask for help (50:01), and using data in health and wellness (55:09).
Resources:
Angela's Website