Listener Questions: Unlocking Women’s Health with Emily Capodilupo
WHOOP Podcast
English - March 27, 2024 02:00 - 30 minutes - 21.3 MB - ★★★★★ - 584 ratingsFitness Health & Fitness Sports whoop recovery strain sleep hrv optimize performance fitness health wearable data Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Living on the Edge with Alex Honnold
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As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology (2:05), how to use WHOOP to better understand your cycle (3:55), nutritional habits during your period (4:50), how cycles can impact HRV (6:35), supplements to take during your cycle (8:58), birth control methods (12:12), long-term impacts of birth control (14:45), birth control impacting athletic performance (16:08), preparing the body for pregnancy (21:03), and sleeping tips while pregnant (24:16).