Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
WHOOP Podcast
English - May 29, 2024 02:00 - 1 hour - 43.9 MB - ★★★★★ - 591 ratingsFitness Health & Fitness Sports whoop recovery strain sleep hrv optimize performance fitness health wearable data Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young age (2:47), leaning into her true identity on and off the court (7:58), prioritizing recovery (13:48), the biggest impacts and tools for Bethanie’s health (20:45), breathwork (35:29), how Bethanie resets away from tennis (38:42), using data to optimize performance (42:17), the state of women’s sports (51:06), and what’s next for Bethanie (54:25).
Resources:
Bethanie’s Instagram
The Art of Learning by Josh Waitzkin
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
X
Facebook
LinkedIn
Follow Will Ahmed
Instagram
X
LinkedIn