The Family Table Is More Important Than You Realise. Simple Steps To Save Time, Help Fussy Eaters And Enjoy Dinners Together. [Interview with Andrea Heyman]

Struggling to find the time to make meals for your family? Or perhaps you (and honestly this is me), just don’t know where you even start when it comes to dinner time and kinda dread it? Join me as I chat with Andrea Heyman from Adventures In Feeding My Fam as we discuss all kinds of challenges with food and meal time that mothers are facing. Andrea is a registered dietician and is passionate about keeping meals simple, nutritious and enjoyable. She shares her 2,2,2 method to make meal planning super simple and how you can create a weekly schedule to suit you, including ideas for using up the vegetables and reducing food waste. We also discuss the one rule you should have at the dinner table to help you all be present and maximise the time together, how to help younger children eat more and try new foods (beyond bribery and pushing them), why family meals are more important than you think and how we can cultivate moments of connection with our family during mealtime. If you have a picky eater at home this will help you too! For more info on this episode head to wholesomemumma.com