#305: Life Updates + a Sneak Peek of Season 10 with Steph and Elan

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip coming to an end (maybe?) to starting new hobbies in their late 30s and reconnecting in person for a “Doctor Mom” meetup, there’s a lot happening as they travel through different seasons of motherhood. They’re looking forward to sharing interviews with guests who have made a major impact in their life. You’re in for a treat with Season 10.

Topics Discussed:

How Elana’s family is doing on their road trip

Where they are and where they’re going next

Setting health and fitness goals as moms

New hobbies and embracing failure

A “Doctor Mom” meet-up in WI on August 27th!

Sneak peek of Season 10 guests

Show Notes:

Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Listen to today’s episode on our website

This Episode’s Sponsors 

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom 

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan!

Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.