#294: Life Updates with Steph and Elana

Steph and Elana share major life updates including potential Doctor Mom meetups across the country! As moms, they are experiencing life's ups and downs right along with you. They invite you into what’s happening in their worlds. From major life changes like traveling the country to pulling kids out of public school to finding their rhythm with work and family, you’ll learn what these “Doctor Moms” are doing to live life in alignment with their values. They encourage you to take risks, trust your gut, and find simple pleasures in life, even during hard seasons.

Topics Discussed:

Elana’s upcoming adventure

What’s new with Elana’s kids

The importance of humility and releasing expectations

Transitioning out of public school

Juggling life while working full-time

Show Notes:

Shakira, Try Everything song

Alanis Morissette, Ablaze song

Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. 

Listen to today’s episode on our website

This Episode’s Sponsors 

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Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.