Whole Life H.E.A.L.T.H artwork

Whole Life H.E.A.L.T.H

4 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 3 ratings

The Whole Life H.E.A.L.T.H Podcast is a platform for conversations to empower your healthy, whole life. Lexi Endicott – a registered dietitian and certified culinary medicine specialist – seeks to close the gap between health information and sustainable action. Learn from her and other experts in the fields of health, nutrition, and well-being about six often-overlooked factors that influence if, why, and how individuals and communities can achieve whole life health.

Nutrition Health & Fitness
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Episodes

Episode 3: Education

December 08, 2021 07:00 - 34 minutes - 65.9 MB

Learn about the second factor in the H.E.A.L.T.H. acronym: education. Get ready for a crash course in the fundamentals of nutrition, then hear about best practices with regards to exercise, sleep, and stress. Check out these helpful links for further guidance along your health journey: Health Benefits of Dietary Fiber Lycopene and Metabolic Syndrome: A Systematic Review of the Literature Mediterranean Diet 101 What is a Plant-Forward Diet? Harvard Healthy Eating Plate To Taste Knife S...

Episode 2: Home Environment

October 26, 2021 14:00 - 26 minutes - 49.4 MB

Learn about the first factor in the H.E.A.L.T.H. acronym: home environment. Discover one of the mottos that people living in the Blue Zones use to enable long and healthy lives and how you can incorporate it into your life! Check out these helpful links for further guidance and information along your health journey: To Taste Shopping Guide Using a Socioecological Approach to Identify Factors Associated with Adolescent Sugar-Sweetened Beverage Intake Food insecurity, diet quality and body...

Episode 1: Pilot

September 28, 2021 14:00 - 19 minutes - 36.7 MB

Hello! Welcome to the Whole Life H.E.A.L.T.H podcast. Meet your host, Lexi Endicott, a registered dietitian and certified culinary medicine specialist. In this first episode, we'll go over the meaning of the H.E.A.L.T.H acronym, and why exploring these six, often over-looked factors of health can help bridge the gap between health information and action.

Whole Life H.E.A.L.T.H - Episode 1: Pilot

September 28, 2021 14:00 - 19 minutes - 36.7 MB

Hello! Welcome to the Whole Life H.E.A.L.T.H podcast. Meet your host, Lexi Endicott, a registered dietitian and certified culinary medicine specialist. In this first episode, we'll go over the meaning of the H.E.A.L.T.H acronym, and why exploring these six, often over-looked factors of health can help bridge the gap between health information and action.