Why & how to start journaling & writing (Episode 1)

The Whole Care Network

English - November 01, 2017 10:00 - 9 minutes - 8.49 MB - ★★★★★ - 2 ratings
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Previous Episode: Happy Healthy Caregiver Podcast and Host Introduction (Ep 0)

Next Episode: Peace With Dementia

Elizabeth shares how writing is helping her mentally during her caregiving journey and helping her to connect with her mom. She also shares simple ways that journaling and writing can be a part of your self-care.