Prioritize your own health & happiness (Episode 46)
The Whole Care Network
English - September 05, 2018 09:00 - 36 minutes - 33.4 MB - ★★★★★ - 2 ratingsSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, host Elizabeth Miller shares the steps she took to begin to be intentional about her self-care while caregiving. She breaks up the process into eight themes that she evolved into a 8 week action plan that is available for family caregivers in the Happy Healthy Caregiver Community (currently complimentary). She also shares about her writing journey and the book she is currently working on.