Facing Your Fears and Emotions (Ep #79)
The Whole Care Network
English - October 30, 2019 09:00 - 27 minutes - 24.9 MB - ★★★★★ - 2 ratingsSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Our personal fears and emotions can teach us a lot about ourselves and what we value. Processing our fears and emotions is healthy. Bottling them up can be detrimental. In this episode, Elizabeth shares some of her personal fears and ways she is learning to process her emotions. When we share our emotions with others we realize we aren't alone and there is power in numbers.