Caregiver Spotlight - Janet Fouts (Episode 47)

In this caregiver spotlight episode, meet Janet Fouts who was first introduced to caregiving with her aging parents and has spent the last dozen years caring for her partner with breast cancer. Janet recognized she experienced depression and caregiver burnout and in this episode she shares about how mindfulness, meditation, and highlighting the caregiving stories of others in her book have helped her return to her happy place. She is so intentional in helping others on their caregiving journey that she is offering her book as a free download for the Happy Healthy Caregiver podcast listeners.