2127 Minisode
The Whole Care Network
English - November 20, 2017 14:00 - 6 minutes - 5.89 MB - ★★★★★ - 2 ratingsSociety & Culture Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this minisode I teach you one of my favorite short meditations called Candle breath. This is a good one to have when you are feeling stressed or overwhelmed and you can't sit down and do a full on meditation.