Whiskey Tango Foxtrot: What No One Told You About Life, Love and Lifting.

WTF Episode 13: Rehab, Prehab and Recovery with Taylor Holland

February 13, 2022 23:00 - 59 minutes - 41.1 MB

Kelli sits down with friend, athletic trainer and personal healer, Taylor Holland. Taylor is the owner and operator of Athlete Pro in Sarasota and works with all types of people, helping them maintain a healthy and active lifestyle. In this episode they discuss injury prevention, recovery and the importance of sleep for recovery.

WTF Episode 12 Part 2: Small Victories

February 09, 2022 23:00 - 43 minutes - 29.7 MB

Mental health, anxiety, depression and how these experiences shape our lives. Also, a rapid fire question and answer with Kelli.

WTF Episode 12 Part 1: Small Victories

January 30, 2022 23:00 - 1 hour - 65.8 MB

Kelli sits down with friend and fellow female boss, McKenna Garner, for an honest, funny, and very real conversation about divorce and the affects on children, plus relationships, how we all bring our past into our present, and how to avoid being too hard on ourselves.

WTF Episode 11: Q&A with Kelli

January 23, 2022 23:00 - 1 hour - 42.8 MB

In this episode Kelli answers all your questions. The sex is great, but she isn't the one. How to handle when your partners standards change. How to handle anxiety. There are a wide range of questions and It is s ton of fun! Let's go!

WTF Episode 10: Cheers to 2022!

January 09, 2022 23:00 - 1 hour - 45.3 MB

Kelli and Gregg sit down in the first episode of 2022 to catch up on life, talk about New Year's Resolutions and answer some of your burning questions about relationships, fitness and food!

WTF Episode 9: Maintain balance in and otherwise unbalance world

December 15, 2021 22:00 - 19 minutes - 13.7 MB

We all have goals and desires. How do we maintain a healthy lifestyle, reach our fitness and career goals, spend time with our family AND have balance. Kelli dives into all of this during this extra impromptu short episode.

WTF Episode 8: The Alpha Female Series talks about Generational Trauma - Leah Morris: Life Coach

December 12, 2021 23:00 - 1 hour - 51.7 MB

Kelli sits down with her friend Leah Morris to talk about generational trauma and how we can unpack all of our experiences and live our most fulfilled life.

WTF Episode 7: The Alpha Female Series - Jen Smith, businesswoman, entrepreneur, and life coach

November 21, 2021 23:00 - 1 hour - 49.2 MB

Today, Kelli sits down with Jen Smith, business woman, entrepreneur and life coach. Jen and Kelli met many years ago through fitness. Jen is a leader in business, expanding her brand to become and influential part in Sarasota and the surrounding areas. Her work touches many, including women, as she has recently launched The Metamorphosis Retreat.

WTF Episode 6: Maximizing Our Life Potential!

November 14, 2021 23:00 - 37 minutes - 25.9 MB

In this episode, Kelli outlines what It takes to maximize your potential and live your best life. How do we get the most out of our hours and our days, while also filling our own cup? During the next 30 minutes, she will focus on her own experiences that helped to shift productivity, output and overall happiness.

WTF Episode 5: Goal Setting & Habit Formation

October 31, 2021 22:00 - 38 minutes - 26.1 MB

In this episode, Kelli joins you from her new gym office! She talks about goal setting and habit formation. She touches on the 6 points that help her in creating a routine, cultivating habits and sticking to a plan when goal setting.

WTF Episode 4: Round Table With the Girls

October 24, 2021 22:00 - 1 hour - 48.5 MB

In this episode, Kelli kicks off her Alpha Female series with some of her best girl friends on a Friday afternoon. Kelli, Melissa, Mandy and Nicole have a few cocktails and talk openly about parenting, marriage, fitness, love, divorce, postpartum and more. This is an honest and open hour that shows true friendship & support.

WTF Episode 3: Fitness & Nutrition Q&A

October 17, 2021 22:00 - 48 minutes - 33.5 MB

In this episode, Kelli answers your fitness and nutrition questions. She dives into motivation, greatest fitness achievements, when to take rest days, and what kinds of foods she loves to eat!

WTF Episode 2: Part 2 w/Kelli & Gregg: Who are you and WHAT are you doing?

October 10, 2021 22:00 - 50 minutes - 34.7 MB

Kelli sits down with friend and coach, Gregg McLeod, for Part 2 of a conversation about her life, her roots and where she is headed next.

WTF Episode 2 Part 2 Trailer

October 05, 2021 20:00 - 44 seconds - 552 KB

Sneak peak inside this super fun episode with Kelli & Gregg! Tune in October 11 for the entire Part 2.

WTF Episode 2: Part 1 w/Kelli & Gregg: Who are you?

October 04, 2021 04:00 - 1 hour - 47.8 MB

Kelli sits down with friend and coach, Gregg McLeod, for Part 1 of a conversation about her life, her roots and where she is headed next.

WTF Season 1 Episode 1: Part 2 w/Kelli: Be About It

October 03, 2021 18:00 - 15 minutes - 10.6 MB

Whiskey Tango Foxtrot premiers with Kelli Sweeting! Kelli is a fitness trainer, entrepreneur, former collegiate swimmer, marathon runner, cross-fitter, and mother of two who is here to bring you the honest stuff that no one wants to talk about. Stories of life, love and lifting, WTF will make you laugh and cry and will hopefully motivate you to live a fuller, more passionate life.

WTF Season 1 Episode 1: Part 1 w/Kelli: Be About It

September 27, 2021 20:00 - 22 minutes - 15.5 MB

Whiskey Tango Foxtrot premiers with Kelli Sweeting! Kelli is a fitness trainer, entrepreneur, former collegiate swimmer, marathon runner, cross-fitter, and mother of two who is here to bring you the honest stuff that no one wants to talk about. Stories of life, love and lifting, WTF will make you laugh and cry and will hopefully motivate you to live a fuller, more passionate life.

Whiskey Tango Foxtrot: What No One Told You About Life, Love and Lifting.

Episodes