Whine Down with Jana Kramer
396 episodes - English - Latest episode: 14 days ago - ★★★★★ - 6.6K ratingsAt the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Episodes
Thursday Therapy: How to Be Alone
April 04, 2024 19:00 - 29 minutes - 27.3 MBWe need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone. Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself! See omnystudio.com/listener for privacy information.
To McBee or Not to Be with Cole and Steven from The McBee Dynasty
April 01, 2024 04:14 - 36 minutes - 33.3 MBWhat happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV! Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again. Plus, the McBees share their unique preparation for filming a reality show for the first time! See omnystudio.com/listener for privacy information.
Introducing: The Bright Side
March 29, 2024 04:00 - 1 minute - 1.12 MBStart your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empo...
Striker in the Hot Seat with Allan Russell
March 27, 2024 19:56 - 34 minutes - 31.6 MBJana is sitting down with her fiancé Allan and NOTHING is off limits! Find out the biggest challenge they faced in their relationship so far and how they overcame it. Things get spicy when the sex questions come out! But Allan won’t call it “sex”… and Jana reveals why! See omnystudio.com/listener for privacy information.
Out of the Pod with Jess Vestal
March 25, 2024 04:00 - 37 minutes - 34.2 MBHave you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods! Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter. Discover which cast member Jess claims “fooled everyone”. And we find out if Jess is the “DM sliding” type! See omnystudio.com/listener for privacy information.
Thursday Therapy: The H-Word with Dr. Raj
March 21, 2024 19:32 - 35 minutes - 32.9 MBJana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids. We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or another. Hear all the facts on treatment, what causes hemorrhoids, and how to stop them from being a pain in the butt. See omnystudio.com/listener for privacy information.
Shining Bright but Doing the Work with Jenny McCarthy
March 18, 2024 04:00 - 39 minutes - 35.9 MBJenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg! Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Jenny felt like she had to hide her phone from Donnie when they first started dating! Plus, Jenny opens up about what it was like going through a year of no dating… and no sex. See omnystudio.com/listener for privacy information.
Thursday Therapy: All the Time in the World
March 14, 2024 19:53 - 39 minutes - 36.6 MBWine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age. Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age. See omnystudio.com/listener for privacy information.
Say Yes to the Dress
March 11, 2024 04:00 - 35 minutes - 32.4 MBJana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split… Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about Allan’s latest hobby. See omnystudio.com/listener for privacy information.
Thursday Therapy: Sounds Like Teen Spirit
March 07, 2024 20:08 - 21 minutes - 20.1 MBTeen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls. Chelsey shares some tips on how to communicate and understand the teen girl in your life. Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence! See omnystudio.com/listener for privacy information.
Attractive Tractors with Mitchell and Brandon from Farmer Wants a Wife
March 04, 2024 05:00 - 31 minutes - 28.7 MBJana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show! Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air! Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!). See omnystudio.com/listener for privacy information.
Thursday Therapy: The Momager
February 29, 2024 20:12 - 20 minutes - 18.8 MBJana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!). Pamela takes us through her experience of balancing responsibilities as a manager and a mother, and how to form successful relationships in the industry. Plus, she has some incredible advice for any parent whose child wants a career in show business. See omnystudio.com/listener for privacy information.
From a Summer House to a Summer Home with Lindsay Hubbard
February 26, 2024 05:00 - 37 minutes - 34.5 MBJana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split. Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs. Plus, Jana shares some exciting news about her film career! See omnystudio.com/listener for privacy information.
Thursday Therapy: Millennials on the Buddy List
February 22, 2024 20:00 - 19 minutes - 18.1 MBThere's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest. Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families. See omnystudio.com/listener for privacy information.
House Bunny with Crystal Hefner
February 19, 2024 05:00 - 45 minutes - 42.1 MBCrystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner. She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death. Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl. See omnystudio.com/listener for privacy information.
Thursday Therapy: With a Little Help From Your Friends
February 15, 2024 20:00 - 22 minutes - 20.4 MBJana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”. The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity. And, hear the one piece of crucial advice to form deeper bonds with with your closest friends! See omnystudio.com/listener for privacy information.
A Moving Target with Adam Doleac
February 12, 2024 05:07 - 39 minutes - 36.2 MBCountry star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life. Adam is a dad-to-be, so he NEEDS some parenting advice! And… a round of “lice lice baby”. See omnystudio.com/listener for privacy information.
Thursday Therapy: Flipping the Script on Trauma
February 08, 2024 20:00 - 29 minutes - 26.7 MBIf you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her. Karena shares her incredible story and reveals the 3 steps of how to let go of trauma. See omnystudio.com/listener for privacy information.
She Picked a Good One with Caelynn Bell
February 05, 2024 05:32 - 39 minutes - 36.4 MBJana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner. And, we find out why nose picking caused a HUGE fight! See omnystudio.com/listener for privacy information.
Thursday Therapy: Love in the Golden Age
February 01, 2024 23:13 - 23 minutes - 21.5 MBJana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness. If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age! Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person! See omnystudio.com/listener for privacy information.
Embracing the Feelings with Kristin Gallant & Deena Margolin from Big Little Feelings
January 29, 2024 05:00 - 52 minutes - 48.4 MBJana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior. Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings! See omnystudio.com/listen...
Thursday Therapy: Attaching to Attachment
January 25, 2024 20:06 - 26 minutes - 24.2 MBDo you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. See omnystudio.com/listener for privacy information.
X Marks the Spot with Allison Holker Boss
January 22, 2024 05:00 - 33 minutes - 30.8 MBJana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book. If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time. Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp. See omnystudio.com/listener for privac...
Thursday Therapy: From Stressed to Soothed
January 18, 2024 21:24 - 30 minutes - 28.2 MBDid you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. See omnystudio.com/listener for privacy information.
Pop Goes the Culture
January 15, 2024 05:00 - 37 minutes - 34.3 MBJana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents! How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler. Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt?? See omnystudio.com/listener for privacy information.
Thursday Therapy: A Guiding Light
January 11, 2024 20:05 - 24 minutes - 22 MBJana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). Find out how to have the most productive and positive year of your life simply by speaking out loud! See omnystudio.com/listener for privacy information.
The Big O with Jackie Goldschneider and Jen Fessler (from The Real Housewives of New Jersey)
January 08, 2024 05:50 - 48 minutes - 44.4 MBJana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image. See omnystudio.com/listener for privacy information.
Thursday Therapy: The Topic of Heliotropic
January 04, 2024 20:00 - 28 minutes - 26.3 MBStep into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean?? Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person. See omnystudio.com/listener for privacy information.
Red Light Green Light with Dr. Vuu of The Squid Games Challenge
January 01, 2024 05:00 - 32 minutes - 29.5 MBAre you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down! Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress. Find out what happened behind the scenes and if Jana would ever try some of the challenges! See omnystudio.com/listener for privacy information.
Happy 2024 from your friends at iHeartPodcasts
December 30, 2023 20:00 - 22 minutes - 21 MBSee omnystudio.com/listener for privacy information.
Addressing the White Elephant in the Room
December 25, 2023 05:00 - 28 minutes - 26.5 MBHappy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home. You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids. See omnystudio.com/listener for privacy information.
Thursday Therapy: Out of the Friend Zone
December 21, 2023 20:08 - 25 minutes - 23.6 MBDo you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out! And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want! See omnystudio.com/listener for privacy information.
A Golden Whine with Kathy Swarts from The Golden Bachelor
December 18, 2023 05:00 - 45 minutes - 42.1 MBDid you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts! Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa! Plus, find out how her dating life has changed since going on the show! See omnystudio.com/listener for privacy information.
Thursday Therapy: Liar Liar
December 14, 2023 20:33 - 33 minutes - 30.5 MBDo you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying. She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why…. Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed! See omnystudio.com/listener for privacy information.
A Girl’s Gift Exchange with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti
December 11, 2023 06:32 - 35 minutes - 32.6 MBJana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley! Plus, we play a round of “Never Have I Ever” that will leave you totally shocked! See omnystudio.com/listener for privacy information.
Thursday Therapy: Living Soulfully
December 07, 2023 20:00 - 30 minutes - 28.2 MBIt’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life. And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook. See omnystudio.com/listener for privacy information.
Double Your Fun with Nikki and Brie Garcia
December 04, 2023 05:00 - 48 minutes - 44.1 MBHave you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1. They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism. Plus, Nikki shares why she responds to every DM… even the haters! See omnystudio.com/listener for privacy information.
Whine About It: Realistic Positivity
November 30, 2023 20:00 - 24 minutes - 22.8 MBJana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon! Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming. Learn how to build a personal success system and how to find the silver linings in life’s daily challenges! See omnystudio.com/listener for privacy information.
Giddy Up Cowboy with Sarah Drew
November 27, 2023 06:40 - 48 minutes - 44.8 MBJana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes! Sarah tells the story of how a devastating career change helped lead her to a longtime passion. And Sarah opens up about how she got out of a “rut” with her husband. See omnystudio.com/listener for privacy information.
The Birth of Roman James Russell
November 20, 2023 05:00 - 43 minutes - 40.3 MBThe day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story. Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby. And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth. See omnystudio.com/listener for privacy information.
Whine About It: Men Tell All
November 16, 2023 22:24 - 1 hour - 56.2 MBIt's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective. Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles. See omnystudio.com/listener for privacy information.
Putting the Real back in Real Estate with Mary Bonnet
November 13, 2023 07:34 - 52 minutes - 48.4 MBJana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. Mary opens up about her miscarriage and what life will look like going forward. And, she lets us in on who is behind the most drama on this season of Selling Sunset! See omnystudio.com/listener for privacy information.
Whine About It: Love Goes Global
November 09, 2023 20:37 - 32 minutes - 29.7 MBIt can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story. Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s ready to share that experience with Jana, along with her lessons on trauma and healing. Plus, Jasna has advice for anyone feeling confused on how to confront negativity, both at home and around the world. See omnystudio.com/listener for pr...
Love is Whine
November 06, 2023 05:00 - 1 hour - 56.7 MBThe arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past. And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they left the pods. See omnystudio.com/listener for privacy information.
Whine About It: Getting Rich AF
November 02, 2023 19:37 - 29 minutes - 26.9 MBJana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”. Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits! See omnystudio.com/listener for privacy information.
The Reunion Part 3
October 30, 2023 04:26 - 21 minutes - 19.8 MBA familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.
The Reunion Part 2
October 26, 2023 20:42 - 38 minutes - 35 MBA familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.
The Reunion Part 1
October 24, 2023 19:00 - 1 hour - 59.8 MBA familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.
Red Table Whine with Jada Pinkett Smith
October 23, 2023 04:00 - 45 minutes - 41.5 MBJada Pinkett Smith sits down with Jana and NOTHING is off limits! We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith. And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time. See omnystudio.com/listener for privacy information.
Whine About It: Domestic Violence Awareness Month
October 19, 2023 19:50 - 34 minutes - 31.9 MBOctober is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor. Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends. Plus, Chloe shares advice on how to cut toxic people out of your life. See omnystudio.com/listener for privacy info...