Plug Into Life's Energy

Living by our to do lists going from one task to another makes it even difficult to focus on only one type of energy.

This week Kim and Tonya discuss finding balance and connecting to your core energy as it helps you balance the yin and yang of life.

-Are you quick to handle things on your own vs asking for support?

-Are you caring for others and not allowing enough space to allow them to return the favor?

-If you have no boundaries or goal setting strategies you end up working in circles and all efforts are futile. It is important to plug into life’s energy and unplug from everything else.

-Getting in touch with your energy gives you a place to ground and restore your being.

-Self-care gives you balance and the ability to keep going. Each day ask yourself “Have I done one thing for myself today?”