Exercises in Patience
Where The Lotus Grows
English - December 12, 2018 05:00 - 23 minutes - 11 MB - ★★★★★ - 23 ratingsArts yoga yoga therapy integrative medicine panchamaya model healing detroit kimberly searl tonya drew alternative medicine health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you struggled with the phrase “Patience is a virtue”?
Is Patience an innate quality? Why is it important? Is it a skill that can be learned?
-Patience is the opposite of annoyance, complaint, loss of temper, irritation, willingness to suppress restlessness.
-Patience is an important tool in overcoming frustration and allows us to suspend judgement long enough to make informed decisions, thus paving the path to a happy and peaceful life.
Have you ever worked for a patient leader and one with a short fuse. Patience is a virtue you work on but as such it is not just a skill that can be learned. You can however learn what triggers your impatience and mange this reaction so you have an option to respond and to honor your intention.
-Patience is a state of being that occurs between experience and reaction. It is learning tools that help you deal with delays and obstacles.
-Practicing patience with yourself! What does it mean to be patient with myself? What benefits would I experience by being patient with myself? What can I do to become more patient with myself?