65: 10 Reasons You're Not Hitting Your Body Comp Goals
Where Optimal Meets Practical
English - July 27, 2021 15:42 - 34 minutes - 39.5 MB - ★★★★★ - 261 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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10 Reasons You're Not Hitting Your Body Comp Goals
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(00:20) You're always trying to cut
(02:45) Your NEAT sucks
(05:25) Your goals take way more work than you realistically CAN or WANT to do
(08:42) All or nothing mentality
(11:40) You eat like a child
(15:06) Not training with intensity
(17:40) Program hopping/Not tracking workouts
(20:36) Special butterfly syndrome
(26:30) Every occasion is a special occasion
(30:55) Obsession with pebbles
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL