Where Optimal Meets Practical artwork

63: 10 Things I Used to Believe

Where Optimal Meets Practical

English - July 14, 2021 15:58 - 43 minutes - 50.1 MB - ★★★★★ - 261 ratings
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Previous Episode: 62: Cody Moxley (@CJMoxley) - When people say "you're just overcomplicating things", Setting reasonable goals + expectations, More sensation isn't always a good thing...
Next Episode: 64: Q&A - Why is it important to train muscles at different lengths? Can I gain muscle without barbells (downside of barbells)? Other fitness podcasts I recommend, Different ways to progress in relative intensity across a meso

10 Things I Used to Believe

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(01:20) Meal plans really help people

(07:40) Training 6-7x/wk is best

(11:20) You don't need to track your workouts

(14:10) Faster dieting will damage your metabolism

(20:15) Being lean af 24/7 is #goals

(24:33) I could keep growing muscle at maintenance

(28:21) There are "bad" foods that would make me "unhealthy"

(32:40) Walking is useless

(35:09) Shorter rest periods are better for hypertrophy

(38:05) I need to do a bunch of mobility exercises before I start training

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Alan Aragon episode on metabolic adaptation

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL